Reflections on breath…



how to re-

align our

planes and

edges, does the air

Continue reading


Lazy Day Pilates: Taking a Feldenkrais-inspired path to Pilates Heaven

What’s laziness got to do with Pilates? Perhaps not much, except that according to Joseph Pilates “not even the laziest cat is out of shape.” What about Feldenkrais? Wait…what (or who) is Feldenkrais? Like Joseph Pilates, Moshe Feldenkrais is the man his method is named for. Read more about Feldenkrais here. Continue reading