I’ve just finished Day 2 of my YTU Level 1 Certification course and my booty and I are grateful.
Today’s Master Class focused on preparing our bodies to perfect our Triangle – in both Classic and Twisted flavors ;)
We started with a serious “come to Jesus” conversation with our piriformis, gluteus medius, IT bands, and vasti lateralis muscles, among others, via the small, but mighty, Yoga Tune Up® Massage Balls.
Then came some side body strengthening and stretching – finally feeling my QL in a good way.
Followed by all manner of hip range of motion from abduction to rotation to extension to circumduction. Every movement providing us with a greater level of strength and flexibility .
Bottom line: my booty felt more supple, toned, and balanced than it has in a long time. And it’s probably going to be a little sore tomorrow:)