Date: Sunday, July 27th, 2014
Time: 1-3 pm
Cost: $45 (includes a set of Yoga Tune Up® Balls)
To all those who use their bodies (and their minds) too much or too little (or somehow both) come and join me at Satori Yoga Studio for an afternoon of self-care and restoration.
Starting at our feet, we will roll our way through all the micro-regions of our bodies with the Yoga Tune Up® Therapy Balls and unwind tension from our joints and tissues. Our full-body ‘rolling’ session will be completed with a guided breathing meditation which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit.
No Yoga or rolling experience necessary. Students of all levels are welcome!
Sign up online at www.satoriyogastudio.com/workshops or call 415.618.0418.