To all those who use their bodies (and their minds) too much or too little (or somehow both) come and join me at Satori Yoga Studio for an afternoon of self-care and restoration.
Starting at our feet, we will roll our way through all the micro-regions of our bodies with the Yoga Tune Up® Therapy Balls and unwind tension from our joints and tissues. Our full-body ‘rolling’ session will be completed with a guided breathing meditation which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit.
No Yoga or rolling experience necessary. Students of all levels are welcome!
If you are reading this, you are most likely a living, breathing human being (or perhaps you are a trolling spam-bot;). We inhale and exhale all day long, even in our sleep. So, it shouldn’t be surprising that we breathe when we exercise too.