Breathe in…bliss out: a Yoga Tune Up® Workshop

Date: Sunday, July 27th, 2014

Time: 1-3 pm

Cost: $45 (includes a set of Yoga Tune Up® Balls)

 

blissout

To all those who use their bodies (and their minds) too much or too little (or somehow both) come and join me at Satori Yoga Studio for an afternoon of self-care and restoration.

Starting at our feet, we will roll our way through all the micro-regions of our bodies with the Yoga Tune Up® Therapy Balls and unwind tension from our joints and tissues. Our full-body ‘rolling’ session will be completed with a guided breathing meditation which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit.

No Yoga or rolling experience necessary. Students of all levels are welcome!

Sign up online at www.satoriyogastudio.com/workshops or call 415.618.0418.

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Yoga Tune Up® and the Triangle Booty

I’ve just finished Day 2 of my YTU Level 1 Certification course and my booty and I are grateful.

Today’s Master Class focused on preparing our bodies to perfect our Triangle – in both Classic and Twisted flavors ;)

We started with a serious “come to Jesus” conversation with our piriformis, gluteus medius, IT bands, and vasti lateralis muscles, among others, via the small, but mighty, Yoga Tune Up® Massage Balls.

Then came some side body strengthening and stretching – finally feeling my QL in a good way.

Followed by all manner of hip range of motion from abduction to rotation to extension to circumduction. Every movement providing us with a greater level of strength and flexibility .

Bottom line: my booty felt more supple, toned, and balanced than it has in a long time. And it’s probably going to be a little sore tomorrow:)

Reflections on breath…

in

knowing

how to re-

align our

planes and

edges, does the air

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“You have to in da air to out da air”…

If you are reading this, you are most likely a living, breathing human being (or perhaps you are a trolling spam-bot;). We inhale and exhale all day long, even in our sleep. So, it shouldn’t be surprising that we breathe when we exercise too.

Right?

Photo by Alli Novak, May 2010

Am I breathing right?

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